Library / Vol 1 · Session 11

Overhand Throwing Mechanics

Boys · Vol 1 · Session 11 Beginner Throwing & Passing 65 min U8U10U12 Discover FUNdamentals View girls version →

🔒 The complete catalog

This session's full content — objective, block-by-block instructions, coaching points, common errors, adaptations and safety notes — is part of the complete catalog on Coach and Coach IQ. The free sample (Volume 1, sessions 1–3 for each side) is fully open.

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Equipment

Sticksballswallhelmets (certified) + chin strapsglovesshoulder pads (NOCSAE-certified) — required for field playersarm pads — required for field players

🧬 Development profile

TRAINABILITY FOCUS skillgame-iq
FUN FACTORS (FUN MAPS) Trying hardLearning and improving
GROUP SIZE 6–24 players

🧩 Key drills

Bounce Pass

Intermediate 6 min Pairs Low bounce accuracy

🔒 Full description is part of the complete catalog.

Figure-8 Passing

All levels 10 min Small groups (5–6) Catch/pass on the move, many touches

🔒 Full description is part of the complete catalog.

Outlet Passing (Transition)

Intermediate 8 min Small groups (3–4) Long pass after GB

🔒 Full description is part of the complete catalog.

Overhand Snap (Partner Passing)

Beginner 8 min Pairs Overhand mechanics

🔒 Full description is part of the complete catalog.

Passing on the Run

Intermediate 8 min Pairs Throw while moving

🔒 Full description is part of the complete catalog.

Quick-Stick Circuit

Advanced 8 min Individual / Pairs Catch-and-release speed

🔒 Full description is part of the complete catalog.

Sidearm Passing

Intermediate 7 min Pairs Low-release accuracy

🔒 Full description is part of the complete catalog.

Star Passing

Beginner 8 min Small groups (5) Follow-your-pass accuracy

🔒 Full description is part of the complete catalog.

Underhand Pass (Quick Feed)

Intermediate 6 min Pairs Short underhand feed

🔒 Full description is part of the complete catalog.

🎥 Video resources

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