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113 free resources

Free, curated drill and coaching videos. Technique and tactics transfer to both the girls' and boys' games — see the drill library and session pages for side-specific detail. Links open in a new tab.

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Individual Skills

▶ 5 Cradling Drills

▶ 5-Yard Scoop Drill — drill video

▶ Around-the-World Cradle — drill video

▶ Catch-and-Release Quick Hands — drill video

▶ Cone Slalom Cradle — drill video

▶ Cradling Exercises — Women's Lacrosse

▶ Figure-8 Cradle — drill video

▶ Figure-8 Passing — drill video

▶ GB to Transition (Scoop → Protect → Outlet) — drill video

▶ Girls Lacrosse Wall Ball Routine #1 for Home Practice

▶ Girls Lacrosse: How to Catch and Throw — Lesson 1

▶ Girls' Wall Ball Catching Routine — drill video

▶ Ground Ball Gauntlet — drill video

▶ High-and-Tight Sprint Cradle — drill video

▶ Lacrosse Ground Ball Drills — Girls Lacrosse

▶ Off-Hand Cradling Circuit — drill video

▶ Off-Stick-Side Catch and Roll — drill video

▶ Pressure Box Passing — drill video

▶ Scoop and Chase (GB Shuttle) — drill video

▶ Soft Hands Partner Toss — drill video

▶ Swax Lax Lacrosse Fundamentals — How-To Videos (with US Lacrosse / Ally Carey)

▶ The Ultimate Girls Lacrosse Wall Ball Routine

▶ Underhand Pass (Quick Feed) — drill video

Attack & Shooting

▶ 3 Dodging Drills — Women's Lacrosse

▶ 3v2 Sides (John Paul) — drill video

▶ Dodging — Girls Lacrosse

▶ Girls Lacrosse Fast-Break Bucket Drill

▶ Greyhound Transition Drill — Michigan Women's Lacrosse

▶ How to Play Women's Lacrosse (Howcast) — ~30 clips

▶ Lacrosse Shooting Mechanics (weight transfer, hands, follow-through)

▶ New England Drill — drill video

▶ Numbers Drill — drill video

▶ One-Knee Shooting Drill — drill video

▶ Petro 3v2 Drill — drill video

▶ Salisbury Shooting Drill — drill video

▶ Shooting — Girls Lacrosse

▶ West Genny Drill — drill video

Defense

▶ 10-Man Ride — drill video

▶ 1v1 Containment vs Dodger — drill video

▶ 3v0 → 3v2 → 3v3 Build-Up — drill video

▶ 3v3 Defensive Shell — drill video

▶ 8 Meter Defense — Girls

▶ 8-Meter Defense — drill video

▶ Adjacent Slide Timing ("Trigger") — drill video

▶ Arc Movement & 5-Spot Footwork — drill video

▶ Backpedal & Approach Break-Down — drill video

▶ Clear vs Press — drill video

▶ Crease Slide & Recover (Yo-Yo) — drill video

▶ Crease Slide Roles & Responsibilities — drill video

▶ Double Team Box (Trap) — drill video

▶ Double-Team / Ball Hunt — drill video

▶ Drop Step & Shuffle Lane (In-and-Out) — drill video

▶ Girls Lacrosse Goalie — girls-specific goalie content

▶ GNLL Playbook — Girls Defense 2025 (marking, 8m, slides, doubles)

▶ Goalie Footwork Ladder — drill video

▶ High Shots (Punch & Step) — drill video

▶ Lacrosse Goalie Drills & Tips playlist

▶ LaxGoalieRat — goalie tips & drills (100s of videos)

▶ Man-to-Man Accountability (1v1's) — drill video

▶ Mirror Defense — drill video

▶ Outlet Throws & Clearing — drill video

▶ Poke Check Timing vs Face Dodge — drill video

▶ Rebound Control (Rapid-Fire) — drill video

▶ Save-and-Clear — drill video

▶ Second Slide & Recovery ("22") — drill video

▶ Stance & Ready Reset — drill video

▶ Stick Check Isolation — drill video

▶ Swax Lax Goalie Training Videos for Girls (Ted Glynn)

▶ Zone Defense Boundaries — drill video

Team Offense

▶ 1-4-1 Formation Walk-Through — drill video

▶ 2-3-1 Pass Down, Pick Down — drill video

▶ 2v1 Breaks (Man/Ball) — drill video

▶ 3v2 Attack (Teaching 3v2) — drill video

▶ 8-Meter Free Position — drill video

▶ COACHING GIRLS LACROSSE playlist