Library / Vol 2 · Session 3

Shooting on the Run

Boys · Vol 2 · Session 3 Intermediate Shooting 75 min U12U14 Train Learn to Train View girls version →

🔒 The complete catalog

This session's full content — objective, block-by-block instructions, coaching points, common errors, adaptations and safety notes — is part of the complete catalog on Coach and Coach IQ. The free sample (Volume 1, sessions 1–3 for each side) is fully open.

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Equipment

Sticksballscageconeshelmets (certified) + chin strapsglovesshoulder pads (NOCSAE-certified) — required for field playersarm pads — required for field players

🧬 Development profile

TRAINABILITY FOCUS skillcoordination
FUN FACTORS (FUN MAPS) Trying hardGames
GROUP SIZE 6–24 players

🧩 Key drills

Box Lacrosse Star Passing & Shooting

Intermediate-Advanced 12 min Small groups (star pattern) Ball movement into a shot

🔒 Full description is part of the complete catalog.

Corner Tape Shooting

Beginner–Intermediate 15 min Target selection and accuracy

🔒 Full description is part of the complete catalog.

Dodging & Close Crease Shooting

Intermediate 15 min Lines (dodger + wings) Finishing tight on the crease

🔒 Full description is part of the complete catalog.

Full-Speed Approach Clock

Intermediate 15 min On- the-run release under time pressure

🔒 Full description is part of the complete catalog.

Goalie Warm-Up / 8-Meter Shooting

All levels 10 min Lines (shooters vs goalie) 8-meter shot placement

🔒 Full description is part of the complete catalog.

Loading Drill

Beginner 10 min Individual / Lines Shooting technique and follow-through

🔒 Full description is part of the complete catalog.

Maryland Drill

Intermediate-Advanced 12 min Small groups (4v3) Ball movement, shot selection

🔒 Full description is part of the complete catalog.

One-Knee Shooting Drill

Beginner-Intermediate 10 min Individual Overhand release from stable base

🔒 Full description is part of the complete catalog.

Pass & Shoot Pregame Warm-Up

All levels 10 min Lines (passer + shooter) Catch-and-shoot quick release

🔒 Full description is part of the complete catalog.

Rainbow Shooting Drill

Intermediate-Advanced 15 min Two lines (feeder + cutter) Catching and finishing in close

🔒 Full description is part of the complete catalog.

Salisbury Shooting Drill

Intermediate-Advanced 15 min Small groups (dodger, crease, wings) Time-and-room shooting, draw-and-dump

🔒 Full description is part of the complete catalog.

Stick-to-Stick Passing Circuit

Beginner 10 min Catch-to- release speed

🔒 Full description is part of the complete catalog.

Three-Release Competition

Advanced 20 min Release variety under pressure

🔒 Full description is part of the complete catalog.

Two-Line Dodging & Shooting Drill

Intermediate 15 min Lines (pairs) Shooting on the run, accuracy

🔒 Full description is part of the complete catalog.

🎥 Video resources

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