Library / Vol 3 · Session 4

Stick Checks — Poke, Slap, Over-the-Head

Boys · Vol 3 · Session 4 Intermediate Defensive Footwork 70 min U12U14 Train Learn to Train View girls version →

🔒 The complete catalog

This session's full content — objective, block-by-block instructions, coaching points, common errors, adaptations and safety notes — is part of the complete catalog on Coach and Coach IQ. The free sample (Volume 1, sessions 1–3 for each side) is fully open.

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Equipment

Sticksballsconespinnieshelmets (certified) + chin strapsglovesshoulder pads (NOCSAE-certified) — required for field playersarm pads — required for field players

🧬 Development profile

TRAINABILITY FOCUS speedcoordination
FUN FACTORS (FUN MAPS) Trying hardLearning and improving
GROUP SIZE 6–24 players

🧩 Key drills

1v1 Containment vs Dodger

Intermediate 15 min Pairs Top-side position, forcing, composure

🔒 Full description is part of the complete catalog.

Approach & Break-Down Ladder

6 min Individual

🔒 Full description is part of the complete catalog.

Backpedal & Approach Break-Down

Beginner 10 min Pairs / Line Backpedal, approach, controlled break-down

🔒 Full description is part of the complete catalog.

Body Defense Bucket Game

Beginner 12 min Pairs Body positioning, no sticks, effort

🔒 Full description is part of the complete catalog.

Cone Footwork Square

5 min Individual

🔒 Full description is part of the complete catalog.

Defensive Stance & Ready Reset

Beginner 8 min Individual / Stations Ready stance, balance, quick feet

🔒 Full description is part of the complete catalog.

Drop Step & Shuffle Lane (In-and-Out)

Beginner-Intermediate 12 min Line / Individual Drop step, shuffle, inside-out play

🔒 Full description is part of the complete catalog.

Mirror Defense

Beginner 10 min Pairs Mirroring, stance, spacing

🔒 Full description is part of the complete catalog.

Mirror Drill

3 min Pairs

🔒 Full description is part of the complete catalog.

Poke Check Timing vs Face Dodge

Intermediate 10 min Pairs Poke timing, footwork, balance

🔒 Full description is part of the complete catalog.

Stick Check Isolation

8 min Pairs

🔒 Full description is part of the complete catalog.

Stick Check Isolation

Beginner-Intermediate 10 min Pairs Legal checks, feet-before-hands

🔒 Full description is part of the complete catalog.

T-Drill Footwork Ladder

Intermediate 10 min Individual Change of direction, shuffle, conditioning

🔒 Full description is part of the complete catalog.

🎥 Video resources

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