Library / Vol 3 · Session 13

Save Technique — Low Shots & Bounces

Boys · Vol 3 · Session 13 Intermediate Goalkeeping 65 min U12U14 Train Learn to Train View girls version →

🔒 The complete catalog

This session's full content — objective, block-by-block instructions, coaching points, common errors, adaptations and safety notes — is part of the complete catalog on Coach and Coach IQ. The free sample (Volume 1, sessions 1–3 for each side) is fully open.

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Equipment

Goalie gearballscagehelmets (certified) + chin strapsglovesshoulder pads (NOCSAE-certified) — required for field playersarm pads — required for field playersboys' goalie kit: certified helmet + throat guard, chest protector, leg pads

🧬 Development profile

TRAINABILITY FOCUS coordinationgame-iq
FUN FACTORS (FUN MAPS) Trying hardPositive coaching
GROUP SIZE 6–24 players

🧩 Key drills

Arc Movement & 5-Spot Footwork

Intermediate 10 min Individual / Pairs Crease arc, square-up, ready consistency

🔒 Full description is part of the complete catalog.

Arc Movement Drill

8 min

🔒 Full description is part of the complete catalog.

Goalie Footwork Ladder

Beginner-Intermediate 10 min Individual Lateral quickness, reset steps, foot speed

🔒 Full description is part of the complete catalog.

High Shots (Punch & Step)

Beginner-Intermediate 10 min Individual / Pairs High-shot punch, step-to-ball, hand timing

🔒 Full description is part of the complete catalog.

Low Shots (Bucket Drill)

Beginner 10 min Individual Low-save technique, tracking, quick hands

🔒 Full description is part of the complete catalog.

Outlet Throws & Clearing

Intermediate-Advanced 12 min Individual / Team Outlet accuracy, overhand throw, clear decisions

🔒 Full description is part of the complete catalog.

Rebound Control (Rapid-Fire)

Advanced 10 min Individual Reaction, rebound control, composure

🔒 Full description is part of the complete catalog.

Save-and-Clear

Intermediate 15 min Individual / Team Save, outlet vision, transition start

🔒 Full description is part of the complete catalog.

Save-and-Clear Sequence

8 min

🔒 Full description is part of the complete catalog.

Stance & Ready Reset

Beginner 10 min Individual Stance, hand placement, stick control

🔒 Full description is part of the complete catalog.

Stance Reset Drill

5 min

🔒 Full description is part of the complete catalog.

Zone Shooting Reads (Step & Targeting)

Intermediate 12 min Individual / Pairs Shooter reads, stick-side step, communication

🔒 Full description is part of the complete catalog.

Zone Shooting Sequence

10 min

🔒 Full description is part of the complete catalog.

🎥 Video resources

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