Library / Vol 5 · Session 12

Anaerobic Capacity & Lactate Tolerance

Boys · Vol 5 · Session 12 Intermediate Conditioning 60 min U12U14 Train Learn to Train View girls version →

🔒 The complete catalog

This session's full content — objective, block-by-block instructions, coaching points, common errors, adaptations and safety notes — is part of the complete catalog on Coach and Coach IQ. The free sample (Volume 1, sessions 1–3 for each side) is fully open.

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Equipment

Fieldconestimerhelmets (certified) + chin strapsglovesshoulder pads (NOCSAE-certified) — required for field playersarm pads — required for field players

🧬 Development profile

TRAINABILITY FOCUS stamina
FUN FACTORS (FUN MAPS) Trying hardPractice
GROUP SIZE 6–24 players

🧩 Key drills

30-30-30 Interval Circuit

Intermediate-Advanced 15 min Circuit Work-rest interval conditioning

🔒 Full description is part of the complete catalog.

400m Repeats (Anaerobic Base)

Advanced 20 min Individual Longer anaerobic intervals

🔒 Full description is part of the complete catalog.

Beep Test (20m Multistage Shuttle)

All levels 20 min Team Aerobic fitness benchmark

🔒 Full description is part of the complete catalog.

Game-Sim 300s (100 + 50 Yard Increments)

Intermediate 15 min Individual Game-like running patterns

🔒 Full description is part of the complete catalog.

Interval Sprint Series (Short Bursts)

Intermediate 15 min Individual / Team Anaerobic capacity and speed endurance

🔒 Full description is part of the complete catalog.

On-Field Conditioning Circuit

Intermediate 15 min Circuit Total-body field stamina

🔒 Full description is part of the complete catalog.

Partner Relay Sprints

Beginner 12 min Teams Competitive sprint endurance

🔒 Full description is part of the complete catalog.

Suicide Line Sprints

All levels 15 min Team Repeated change-of-direction stamina

🔒 Full description is part of the complete catalog.

Tempo Runs (Zone Two Cruise)

Intermediate 20 min Individual Aerobic base and recovery pace

🔒 Full description is part of the complete catalog.

🎥 Video resources

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