Library / Vol 5 · Session 5

Reactive Agility (Game-Speed Decision Making)

Girls · Vol 5 · Session 5 Advanced Speed & Agility 70 min U16U18 Compete Train to Train View boys version →

🔒 The complete catalog

This session's full content — objective, block-by-block instructions, coaching points, common errors, adaptations and safety notes — is part of the complete catalog on Coach and Coach IQ. The free sample (Volume 1, sessions 1–3 for each side) is fully open.

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Equipment

Conescolored markersreaction ball

🧬 Development profile

TRAINABILITY FOCUS speed
FUN FACTORS (FUN MAPS) Trying hardPractice
GROUP SIZE 6–24 players

🧩 Key drills

5-10-5 Pro Agility Shuttle

Intermediate 15 min Individual Lateral change of direction and plant

🔒 Full description is part of the complete catalog.

A-Skip & High-Knee Acceleration Build-Up

Beginner-Intermediate 10 min Individual / Pairs Posture, shin angle, and rhythm

🔒 Full description is part of the complete catalog.

Agility Ladder Pattern Series

Beginner 10 min Individual / Station Quick feet and coordination

🔒 Full description is part of the complete catalog.

Braking Box Deceleration Shuttle

Intermediate 10 min Individual Deceleration and braking mechanics

🔒 Full description is part of the complete catalog.

COD Deficit Shuttle

Advanced 12 min Individual / Pairs Change-of-direction deficit

🔒 Full description is part of the complete catalog.

Cone Sprint Ladder

Intermediate 15 min Individual First-step acceleration and top-end speed

🔒 Full description is part of the complete catalog.

Contrast Pair: Box Jump to Sprint

Advanced 12 min Individual / Station Post-activation potentiation contrast

🔒 Full description is part of the complete catalog.

Falling Start Acceleration (Chase Starts)

Intermediate 10 min Individual / Pairs Explosive starts out of a lean

🔒 Full description is part of the complete catalog.

Figure-8 Cone Weave

Beginner 10 min Individual Cornering, body lean, and stick control

🔒 Full description is part of the complete catalog.

First-Step Acceleration Ladder (5-10-15-20)

Beginner-Intermediate 10 min Individual / Station Progressive acceleration and first step

🔒 Full description is part of the complete catalog.

Flying 20: Max Velocity Sprint

Intermediate 12 min Individual / Pairs Top-end speed and stride length

🔒 Full description is part of the complete catalog.

Lateral Bounds to Sprint

Intermediate 10 min Individual Lateral power and burst acceleration

🔒 Full description is part of the complete catalog.

Lateral Push-Off & Cut Angle Mechanics

Intermediate 10 min Individual / Pairs Lateral acceleration and cut push-off

🔒 Full description is part of the complete catalog.

Mini-Hurdle Stride Frequency

Intermediate 10 min Individual / Station Stride frequency and ground contact

🔒 Full description is part of the complete catalog.

Mirror Defense Drill

Intermediate 10 min Pairs Defensive mirroring and hip control

🔒 Full description is part of the complete catalog.

Partner Resisted Sprint (Band or Sled)

Advanced 12 min Pairs Resisted acceleration and force production

🔒 Full description is part of the complete catalog.

Pursuit & Chase Relay

All levels 10 min Pairs / Team Game-based sprinting and competitiveness

🔒 Full description is part of the complete catalog.

Reaction Ball Drop Sprint

Beginner-Intermediate 8 min Individual Reaction time and burst start

🔒 Full description is part of the complete catalog.

Reactive Agility 3-Cone (Visual Cue)

Intermediate 10 min Pairs / Station Reactive agility with visual cues

🔒 Full description is part of the complete catalog.

Speed-Window Station Circuit

Beginner-Intermediate 15 min Circuit / Station Full speed spectrum for young girls

🔒 Full description is part of the complete catalog.

T-Drill (Multi-Directional Footwork)

Intermediate 10 min Individual Forward, lateral, and backpedal transitions

🔒 Full description is part of the complete catalog.

Tempo Cruise 150s

Intermediate 12 min Individual / Team Speed endurance and aerobic base

🔒 Full description is part of the complete catalog.

Wall Lean & Arm Drive Mechanics

Beginner 10 min Individual / Pairs First-step mechanics and arm drive

🔒 Full description is part of the complete catalog.

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